Health and fitness is serious all the rage these days, and people are all scrambling to have a chance to get on the best products and trends just to reach the goal of getting that perfect summer body. Among the many trends in the health and fitness industry are fasting and diet plans which claim to cut inches off of your waist – and, well, every other part of your body. The ketogenic diet, sometimes referred to as the keto diet, is among the more popular diet plans today. If you follow the ketogenic diet, your body will begin to burn fat more than it will depend on your intake of carbohydrates for energy.
So if you have gotten tired of trying out diets and meal plans that give you such a restricted choice of meals yet still do not give you the results that you expect, then maybe it is time for you to get on that ketogenic diet everyone is talking about and lose weight without losing the high fat meats and meals that you just cannot live without! In fact, the keto diet has been endorsed by many celebrities including Kim Kardashian, Halle Berry, LeBron James and has been backed up by a lot of studies.
So now we have reached this question: what exactly can we eat while we are on a keto diet? Well, what you have to remember is that this diet is centered on good fats. So what you will be able to eat on a keto diet includes butter, ghee, olive oil, fish, chicken, grass fed beef, coconut oil, nut oils, seeds, leafy greens, eggs, full fat cheese, non-starchy vegetables, cream, and the like. So it is very obvious then that fruits are strictly not allowed, but if you absolutely cannot go without them, then you can eat some low sugar fruits in a low quantity.
Do not be discouraged about the list that we have provided you, as there are many ketogenic restaurants that offer delectable dishes that will make you feel as though you are not on a diet. The benefits of chicory root which ketogenic restaurants incorporate in their dishes will help you see that there are a lot of good things that you can get out of alternatives.
If you want to have a comprehensive guide on everything there is to know about ketogenic, then visit this great site for the keto resource that you need. The keto resource at this link help you to learn ketogenic for beginners and give you the recipes that you will need to get started on that keto diet.